HOW TO DO WIM HOF BREATHING BASICS PROFESSIONAL

When the CO2 concentration is low and the pH is alkaline the bond between hemoglobin and O2 is strong and the O2 is not released to the tissues quickly, but remains available in the blood. The increase in pH also has an impact on the Bohr effect and the link between hemoglobin in the blood and available oxygen (hemoglobin affinity to O2).

I will talk about this phenomenon in another article: analgesic effect of cold (see in the Blog) It is also necessary to practice lying or sitting breathing.ДЄn alkaline pH inhibits pain receptors (also linked to temperature receptors). This is still safe, but breathing Wim Hof should not be practiced for diving or freediving in the water. This, for novice practitioners, can cause a loss of consciousness followed by automatic breathing (initiated by the central nervous system) to rebalance the O2 and CO2 concentration. Normally with daily breathing during apnea the maximum CO2 tolerance threshold is reached before reaching the physiologically tolerable minimum threshold of oxygen concentration (shown in Figure 2 with the horizontal red dashed line).ДЄfter a breathWim Hof, the initial CO2 to apnea is very low and therefore the increase in CO2 concentration takes longer than the decrease in O2 concentration. With a typical Wim Hofbreath, we decrease the need to breathe (long apnea) because we reduce the concentration of CO2 during breathing, which makes it possible to hold longer in apnea and drastically reduce the oxygen saturation during apnea (with apneas that can easily last 2-3 minutes). You can see this threshold in the following Figure 2 with a horizontal blue dotted line. This is achieved by chemoreceptors that trigger breathing if the CO2 pressure has reached a maximum threshold (depending on how well everyone is trained to tolerate CO2). When the CO2 concentration begins to increase until it reaches the body's maximum CO2 tolerance level, the amount of CO2 in the blood activates the need to breathe. During the apnea phase the oxygen concentration drops (even up to 50% saturation, see Wim's explanations in the online courses Fundamentals or try it for yourself with an oximeter at home). The role of this active breathing phase is also to significantly reduce the concentration of CO2 in the blood. The normal saturation of a healthy and resting person is more than 95%. To measure the oxygen saturation of the blood, the ratio of oxyhemoglobin to hemoglobin in the blood is determined.

HOW TO DO WIM HOF BREATHING BASICS PROFESSIONAL

People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.In this paragraph we will go into more detail about the science of breathingWim Hof.Дuring the 30 breaths (deep and complete) one gets oxygen and reaches an oxygen saturation in the blood of 99% (the breathing phase resembles a controlled hyperventilation, also called hypocapnia). Out of precaution, we advise against participation during pregnancy, or if you are epileptic. This workshop is suitable for everyone, but does require a basic level of health. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop.

A detailed overview of the day is sent out upon registration.

Instructors have their own specializations, and there is some variation across the individual workshops. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about- a WHM workshop offers something for everyone. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. These workshops are limitedВ to 30 participants, and Instructors often choose to keep them much smaller. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

How to do wim hof breathing basics